The Future is Affordable Sauna

Real Deal Sauna

ABOUT OUR SAUNA

An infrared sauna is a type of sauna that uses infrared light to heat the body directly instead of heating the surrounding air like traditional saunas. During an infrared sauna session, individuals sit in a small, enclosed space equipped with infrared lamps or panels that emit infrared light. This light penetrates the skin, warming the body from within and inducing sweating. Unlike traditional saunas, which can feel unbearably hot, infrared saunas operate at lower temperatures, typically between 120°F to 150°F (50°C to 65°C), making them more comfortable for longer sessions. The heat generated by infrared saunas is believed to have various health benefits, including improved circulation, stress relief, detoxification, pain relief, and even potential benefits for cardiovascular health and skin rejuvenation. Infrared saunas have gained popularity for their therapeutic effects and are commonly found in wellness centers, spas, and even in-home setups


WHAT ARE THE SAUNA BENEFITS?

Improves Circulation: Infrared sauna heat penetrates deeply, promoting blood flow and oxygenation of tissues.

Relieves Stress & Anxiety: Heat therapy induces relaxation, reducing stress hormones and promoting a sense of calm.

Improves Skin Tone: Increased blood flow and collagen production from sauna heat can improve skin elasticity and tone.

Flushes Out Toxins: Sweating induced by infrared sauna use helps eliminate toxins and impurities from the body.

Facilitates Wound Healing: Improved circulation and oxygenation support faster wound healing.

Improves Cardiovascular Function: Infrared sauna sessions can improve cardiovascular health by increasing heart rate and blood flow.

Lowers All Cause Mortality: Regular sauna use has been linked to reduced overall mortality rates.

Lowers Risk Of Heart Disease: Sauna heat improves heart health by lowering blood pressure and reducing stress on the heart.

Lowers Blood Pressure & Hypertension: Heat therapy relaxes blood vessels, leading to lower blood pressure levels.

Relieves Joint Pain & Arthritis: Infrared heat penetrates deeply into joints, providing relief from pain and stiffness.

Improves Sleep: Relaxation induced by sauna heat can lead to improved sleep quality and duration.

Helps Fight Alzheimer's & Dementia: Some studies suggest that regular sauna use may help reduce the risk of cognitive decline associated with Alzheimer's and dementia.

THE PROCESS / SCIENCE

The science behind infrared sauna therapy lies in its ability to stimulate cardiovascular activity, increase blood flow, and trigger the release of heat shock proteins, which help repair damaged cells and improve cellular function. Additionally, infrared heat can aid in detoxification by promoting sweating, which helps eliminate toxins and heavy metals from the body. Overall, infrared sauna therapy offers a gentle and effective way to relax, detoxify, and promote overall health and well-being.

THE HISTORY

The history of infrared sauna therapy traces back to ancient cultures that recognized the healing power of heat. However, the modern concept of using infrared light for therapeutic purposes emerged in the late 19th century when Sir William Herschel discovered infrared radiation. In the mid-20th century, Japanese researchers further explored the benefits of infrared therapy, leading to the development of the first infrared saunas.

These early saunas gained popularity in Japan and eventually spread to other parts of the world. In the 1980s, advancements in technology made infrared saunas more accessible, and they began to be used in medical settings for various health conditions. Over time, as the understanding of infrared therapy grew, so did its popularity, with infrared saunas becoming a staple in wellness centers, spas, and even in-home setups.

Today, the practice continues to evolve, with ongoing research exploring its potential health benefits and applications in promoting overall well-being.

LOCATION

7377 A-2 Convoy Court

San Diego, CA 92111

858-331-1155

HOURS

Monday - Friday: 9am - 6pm

Saturday: 9am - 4pm

Sunday Funday

Closed

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*Disclaimer: Information contained within this website and on all Real Deal printed material is for informational purposes only. Real Deal does not recommend cold therapy as a form of treatment for any illness or disease without direction from your healthcare professional. All material contained within this site is copyrighted. All rights reserved. The cold therapy products and equipment have not been tested or approved be the FDA or any other government agencies. Use at your own risk.