The Future is Affordable Sauna
Real Deal Infrared Sauna
We have the highest quality Infrared sauna in the industry, Clearlight. Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration so the body perspires and receives all of the healthy benefits at a lower, more efficient heat than traditional Saunas.
WHAT ARE THE SAUNA BENEFITS?
Improves Circulation: Infrared sauna heat penetrates deeply, promoting blood flow and oxygenation of tissues.
Relieves Stress & Anxiety: Heat therapy induces relaxation, reducing stress hormones and promoting a sense of calm.
Improves Skin Tone: Increased blood flow and collagen production from sauna heat can improve skin elasticity and tone.
Flushes Out Toxins: Sweating induced by infrared sauna use helps eliminate toxins and impurities from the body.
Facilitates Wound Healing: Improved circulation and oxygenation support faster wound healing.
Improves Cardiovascular Function: Infrared sauna sessions can improve cardiovascular health by increasing heart rate and blood flow.
Lowers All Cause Mortality: Regular sauna use has been linked to reduced overall mortality rates.
Lowers Risk Of Heart Disease: Sauna heat improves heart health by lowering blood pressure and reducing stress on the heart.
Lowers Blood Pressure & Hypertension: Heat therapy relaxes blood vessels, leading to lower blood pressure levels.
Relieves Joint Pain & Arthritis: Infrared heat penetrates deeply into joints, providing relief from pain and stiffness.
Improves Sleep: Relaxation induced by sauna heat can lead to improved sleep quality and duration.
Helps Fight Alzheimer's & Dementia: Some studies suggest that regular sauna use may help reduce the risk of cognitive decline associated with Alzheimer's and dementia.
THE PROCESS / SCIENCE
The science behind infrared sauna therapy lies in its ability to stimulate cardiovascular activity, increase blood flow, and trigger the release of heat shock proteins, which help repair damaged cells and improve cellular function. Additionally, infrared heat can aid in detoxification by promoting sweating, which helps eliminate toxins and heavy metals from the body. Overall, infrared sauna therapy offers a gentle and effective way to relax, detoxify, and promote overall health and well-being.
THE HISTORY
The history of infrared sauna therapy traces back to ancient cultures that recognized the healing power of heat. However, the modern concept of using infrared light for therapeutic purposes emerged in the late 19th century when Sir William Herschel discovered infrared radiation. In the mid-20th century, Japanese researchers further explored the benefits of infrared therapy, leading to the development of the first infrared saunas.
These early saunas gained popularity in Japan and eventually spread to other parts of the world. In the 1980s, advancements in technology made infrared saunas more accessible, and they began to be used in medical settings for various health conditions. Over time, as the understanding of infrared therapy grew, so did its popularity, with infrared saunas becoming a staple in wellness centers, spas, and even in-home setups.
Today, the practice continues to evolve, with ongoing research exploring its potential health benefits and applications in promoting overall well-being.
FAQs
How long is each session?
30 Minutes, we leave a buffer between appointments to give you time to change before and after your session.
What do I wear?
Most like to wear their underwear or a bathing suit. You will be in a private room with a locked door for your privacy.
What do I bring?
Water and towel
How does the procedure work?
You just sit on the bench in the sauna for your 30 min. session. Please make sure you bring 2 towels, one to dry off with and one to sit on. Also, make sure to bring water so you can properly hydrate during and after your session. People normally wear shorts, bathing suit or underwear.
Can I bring a guest?
Yes, our Saunas have benches in them so you can bring someone any time to enjoy a Sauna experience with you. We have many couples that come in and do this service together as their date-day or night. Remember, we offer a free first session for everyone so bring as many people as you want! We will just have to put them in our system upon arrival and have them sign their waiver before joining you in the booth.
How many days a week is ideal to maximize sauna benefits?
Even once a week will make a difference, 2 times is better but 3 times a week is ideal. Sauna is accumulative so the more consistent you do it the better the results you will see and feel. This is why we offer the most affordable unlimited membership in wellness center history, so you can use it all the time and maximize your benefits! Averaging 4+ Saunas a week can lower your risk of heart disease by up to 60%
What’s the difference between an Infrared Sauna and a regular/air sauna?
An IR Sauna heats your body and core directly rather than the air around you. This makes for a more efficient heat which hovers around 130-150 degrees and enables you to stay in longer. As a result, you tend to sweat out more toxins from your fat cells in an IR sauna as opposed to an air sauna where you mainly sweat out water. We have the highest quality IR sauna in the market, Clearlight, which is the only one with Tru wave heaters that produce more FAR or LONG wave infrared heat which is more therapeutic.
Do you have showers?
No we do not so please make sure you bring a towel to dry off with. Our Saunas and red light booths do have their own private room though so you can change in there before and after your session. We also have a bathroom on site as well.
