Beginners usually go 1-2 min and our Cryo pros go 3-5 min.

The more skin that’s exposed the better so we recommend shorts, underwear, sports bra or a bathing suit/bikini. That said, some of our first timers - we’ll have them go in with leggings, sweatpants and/or t-shirts to get their confidence up. Either way, we provide a wool cap, facial mask, gloves and slippers but you’re welcome to bring your own.

Towel and Airpods if you want to listen to music while you’re in the chamber.

Yes, our cryo chamber is in a room that can be locked but an attendant is always standing by to guide any members when needed.

You just open up a see-through door to a giant fridge/chamber and step inside for 1-5 min, depending on your experience level. Then step out and you’re done!

Most of our members feel an immediate boost in energy as well as mood! This happens because many of our body’s happy chemicals are released when your body is super cold!  Many feel relief from pain and inflammation as well.

Even once a week will make a difference, 2 times is better but 3 times a week is ideal. Cryotherapy is accumulative so the more consistent you do it the better the results you will see and feel. This is why we offer the most affordable unlimited membership in wellness center history, so you can use it all the time and maximize your benefits!  Cryotherapy can be done everyday